Non-Fiction Books

 

ebook cover drop shadow for blog and fb meditation for beginners   vision boards for beginners

How I Changed My Life in a Year

Available as eBook and Paperback from Amazon

http://www.amazon.co.uk/dp/B00KAAUE88
Straight-talking, honest and with touches of humour, Shelley Wilson shares her journey as she sets out to prove that being a 40-something, single mum with back fat and grey hairs isn’t the end of life as we know it. From fighting flab to writing a 50,000 word novel in 30 days, Shelley covers a wide variety of themes as she tackles twelve challenges in twelve months. Packed with affirmations, tips, steps and links, How to Change Your Life in a Year will keep you motivated for the year to come and beyond. Based on the popular ‘Resolution Challenge’ blog, Shelley shows how one year can change your life.

 

Wellbeing Workshop Series.

Meditation for Beginners (Book 1)

http://www.amazon.co.uk/dp/B00G5D68VG

‘Meditation for Beginners’ will escort you through the benefits, science and the step-by-step process of meditating to help you achieve a calm and balanced life.

If you don’t know your chakra from a chorizo or prefer a pair of Jimmy Choo shoes over walking barefoot on dew-covered grass, then this is the book for you.

The Wellbeing Workshop guides are designed as a ‘handbag mentor’ for when you want to dip your toe into the world of spirituality and self-help.

Every edition is a down-to-earth, practical, quick read, with a touch of humour. The range of guides in the Wellbeing Workshop Series cover topics such as Meditation For Beginners, Vision Boards For Beginners, and Reducing Anxiety & Fear With EFT.

Read them as standalone titles, or collect the series – the choice is yours.

 

Vision Boards for Beginners (Book 2)

http://www.amazon.co.uk/dp/B0106A0D3C

Vision Boards for Beginners, takes you through the creative process of visualising what you want in your life, and putting the pieces together in such a way as to attract your wishes.

A practical, down-to-earth guide to get you started with this highly beneficial motivational tool. Vision boards are something the entire family can enjoy.

The Wellbeing Workshop books are designed as a ‘handbag mentor’, for when you want to dip your toe into the world of self-help.

Every edition is a down-to-earth, practical, quick read, with a touch of humour. The range of guides in the Wellbeing Workshop Series cover topics such as Meditation for Beginners, Vision Boards for Beginners, and Reducing Anxiety & Fear with EFT.

Read them as standalone titles, or collect the series – the choice is yours.

 

 

 

 

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