#BookReview Depressive Illness: The Curse of the Strong #TuesdayBookBlog

Book Review

Title: Depressive Illness: The Curse of the Strong

Author: Dr. Tim Cantopher

Category: Self-Help

My Rating: 4*

Depressive Illness

My Review:

I’ve blogged about my struggle with depression on a few occasions, and so it’s my ongoing mission to find books that help me make sense of this horrendous affliction.

The Curse of the Strong is a short book at only 114 pages. This appealed to me. If you suffer from depression, you will understand the struggle to sit and concentrate for long periods of time. Holding this book in my hand, I felt like I could finish it without too much trouble.

As well as the manageable size of this book I was also drawn in by the content.

  • What is depressive illness?
  • What causes it?
  • What to do when you get ill.
  • Recovery.
  • Staying Well.

These are the questions I ask myself daily.

I’ve been told to ‘snap out of it’ a couple of times and believe me, I wish I could. To discover in the first few pages that depressive illness is not a psychological or emotional state and not a mental illness, but a physical illness was a huge relief.

According to Dr. Cantopher, Clinical depression is every bit as physical a condition as pneumonia or a broken leg. He goes on to explain that this can be demonstrated in the chemical analysis of the cerebro-spinal fluid (this is the fluid found around the brain and spine) by showing a deficiency of two chemicals.

What I liked about this book was the way in which Dr. Cantopher feeds his reader the scientific information behind depression without losing his audience. I was grateful for the simplistic way he describes the limbic system for example.

He uses cases studies to put his points across, and the section on cognitive therapy was interesting to read as I didn’t find CBT (Cognitive Behaviour Therapy) to be of any help for me when I had my sessions. It made me review a lot of the work I’d already done.

He lost me completely when talking about medication as he goes into great depth about the history of antidepressants and their chemical and trade names. I skimmed over these parts as I just couldn’t focus.

To finish, Dr. Cantopher reviews practical ways to help yourself, including relaxation exercises, time management, and tips for sleeping.

I liked his down to earth approach and the fact that he has worked with clients for many years. Although Dr. Cantopher hasn’t suffered from depression himself, he has seen the harsh realities, symptoms, and effects on his patients and uses his knowledge to offer a practical, manageable book that will offer some help.

People who get stress-induced depressive illness tend to run too hot. They spend too much of their lives putting in too much effort. When confronted by a sea of troubles, they try to deal with them all at once. By now this will be a familiar picture. When they get over-whelmed they just push harder. Because they are so over aroused, they have difficulty in getting to sleep and then, when they become ill, they start waking in the early hours of the morning as well. Then they deal with the mounting tiredness by trying to push their way through it. So the conditions are in place for the fuse to blow.

At the end of the book, there is a list of useful addresses and recommended further reading suggestions.

Depressive Illness: The Curse of the Strong is an easy read that offers good advice. It will be helpful for anyone suffering from stress-induced depression as well as family or friends who wish to understand this illness better so they can offer support.

BUY a copy from Amazon UK or Amazon US

Book Blurb:

This book has helped many thousands of those who have depression. This new edition, written by a leading consultant psychiatrist, explains that depression tests the strongest of us. Dr Cantopher guides the reader through the nature of depression, its history, symptoms, causes and treatments. He covers the latest information on medications, new guidelines as to the management of depression, and stresses that no one should be to blame for succumbing to depression.

 

#BookReview The Devil’s Lieutenant by Shervin Jamali #RBRT #TuesdayBookBlog

Title: The Devil’s Lieutenant

Author: Shervin Jamali

Category: Supernatural Thriller

My Rating: 4 Star

 

The Devil's Lieutenant by Shervin Jamali
Amazon UK | US

 

My Review:

I enjoyed this novella. Although it’s written using short, snappy sentences the flow works incredibly well and substantiates the distracted, grief-stricken pain of the main character, Michael. Continue reading “#BookReview The Devil’s Lieutenant by Shervin Jamali #RBRT #TuesdayBookBlog”

#BookReview Cursed Love Blues by Kate Wickens #TuesdayBookBlog #RBRT

Title: Cursed Love Blues

Author: Kate Wickens

My Rating: 3.5 Stars

Cursed Love Blues by Kate Wickens

My Review:

Cursed Love Blues has it all; gods and goddesses, lots of sex, music, and even vampires! The author doesn’t hold back with her descriptive prose, and this novel is, therefore, far from a clean read. Continue reading “#BookReview Cursed Love Blues by Kate Wickens #TuesdayBookBlog #RBRT”

#TuesdayBookBlog Inspirations behind the Reading Group by @DellaGalton #GuestPost #Romance

I first discovered my next guest between the pages of Writers’ Forum magazine many years ago, and her sound advice has helped shape my writing ever since. As well as teaching me so much about the skill of penning a novel, short story, or article, I have also thoroughly enjoyed reading her fiction work.

So, I was delighted when my stalking paid off, and she agreed to write a guest post about her latest release, the next instalment in her series the Reading Group. It is my pleasure to introduce author, Della Galton.

Della PArker

One of the Inspirations behind the Reading Group

I really enjoy writing about friendship.  It’s a theme that runs through many of my books.  In the Reading Group series the focus is on female friendship. I have some amazing female (and male) friends. Some of them have been in my life for over forty years and some are newer, but they are all very important to me.  Although I don’t ever transport real people lock, stock and barrel into fiction I do use elements of them and I do write about the issues that affect them.

            Serena, the Main Character of The Reading Group April is a lady who struggles because she doesn’t fit into her family – she has always felt that she is not quite good enough.  I have one or two friends who feel like this – in fact it’s surprisingly common.

            And of course if your family aren’t supportive it makes friendship massively important. So Serena needs her friends more than most.

            The Reading Group is about a group of friends who meet to discuss a classic novel each month and discover that – spookily – one of their lives mirrors the plot.          

            In April they are reading Jane Eyre and Serena, who’s headmistress of Poppins Private School, is half hoping that reality will echo fiction, as it has before, and she will meet her own Mr Rochester.

This doesn’t stop her from being slightly alarmed when her secretary arranges an appointment with Mr Winchester, the father of a troubled pupil.

It would appear that Mr Winchester has an ex wife who is also rather troubled (or possibly completely deranged!). To add to the drama there is turbulence (as there usually is) in Serena’s own family too. Serena begins to wonder if being a romantic heroine is all it’s cracked up to be

trg-april

The Reading Group April is out on 30 March.

The Reading Group Summer Holiday is out 27 April. 

You can pre order both now.

You can find Della on her website www.dellagalton.co.uk or on Twitter, or you can find her on Facebook.

You can read my #review of The Reading Group: December HERE

Reading Group - Bookends 2

 Thanks for visiting my blog, I hope you enjoyed this post. Want more? Connect with me here:  Twitter @ShelleyWilson72, Instagram or check out my Facebook pages http://www.facebook.com/FantasyAuthorSLWilson and http://www.facebook.com/MotivateMeBlog. You can also find me on Pinterest

 

#TuesdayBookBlog Twelve Lessons by Kate Spencer #NewAge #Romance #BookReview

Title: Twelve Lessons

Author: Kate Spencer

Category: Contemporary Romance/New Age/Personal Transformation

My Rating: 4*

twelve-lessons-by-kate-spencer
Amazon UK | US

My Review:

Having brought my own life back from the brink on several occasions, I felt that Kate Spencer’s book, Twelve Lessons would be a perfect read for me.

It’s very cleverly written as it fits into the personal development genre and yet it’s disguised as a contemporary romance. Stephanie Slater’s life falls apart at the seams, with one disaster after another landing at her feet. She attends a party where there is a Tarot reader who tells her that certain hardships are coming her way, but she refuses to believe such a charlatan. Stephanie is fine. Life is fine. Nothing could ever burst her bubble – could it? Continue reading “#TuesdayBookBlog Twelve Lessons by Kate Spencer #NewAge #Romance #BookReview”

#BookReview Midnight Sisters by @saraheboucher #TuesdayBookBlog #RBRT

Book Review #RBRT

 

midnight-sisters
Amazon UK | US

 

Book Title: Midnight Sisters

Author: Sarah E Boucher

Category: Myths and Fairy Tales

My Rating: 4 Star

My Review:

I’m unfamiliar with the original fairy tale that this novel is based on, The Twelve Dancing Princesses, so I can’t comment on the uniqueness of this re-telling. However, I can say that it is a thoroughly enjoyable book in its own right. I did keep expecting the sisters to disappear into a magical land but I think this was down to the book being placed under the myths and fairy tale category. I think it would be better suited in young adult romance.

I liked Jonas from his first appearance. He is a fully rounded character with a nice sense of humour. The interaction he has with his supervisor, Gregor, and his friend, Braden is quite heart-warming. Continue reading “#BookReview Midnight Sisters by @saraheboucher #TuesdayBookBlog #RBRT”

Loving the Life Less Lived by @GailMitchell42 #BookReview #Anxiety

Loving the Life Less Lived

By Gail Marie Mitchell

My Rating: 5*

loving-the-life-less-lived

My Review:

My thanks to Anna at RedDoor Publishing for a copy of Loving the Life Less Lived by Gail Mitchell in return for an honest review. Loving the Life Less Lived is out TODAY. You can order a copy HERE.

I’m a great believer in things happening for a reason. Having struggled with depression and anxiety for some years, it’s only in the past twenty-four months that it has significantly affected my lifestyle, relationships, and career. I was always able to ‘get on with it’ for the most part, which I’ve discovered, is not conducive to your well-being. When I received Gail’s book I was almost relieved to be able to read about someone else’s journey, and I settled down to read in the hope I would learn how I could fix myself. Continue reading “Loving the Life Less Lived by @GailMitchell42 #BookReview #Anxiety”