Fun Stuff, Non Fiction, The Writing Process, Wellbeing

Visualisation techniques for a happy life

(Originally posted on my Resolution Challenge blog) Way back in the depths of winter I decided to cheer myself up by pre-booking a summer holiday. It gave me something to look forward to when the weather was grey, and my mood was even darker. As I chomped my way through the mince pies and turkey… Continue reading Visualisation techniques for a happy life

Book Reviews, Friday Five Challenge, Wellbeing

BUY of PASS? Looking at #Self-help and #CBT

Welcome to the ‘Friday Five Challenge.' Would you BUY or PASS if you had only a thumbnail image and five minutes to decide? Welcome to the #FridayFiveChallenge. The original idea comes from Rosie Amber, and you can join up at The rules are laid out at the end of this post if you fancy… Continue reading BUY of PASS? Looking at #Self-help and #CBT

Indie Author, Non Fiction, Self Publishing, Wellbeing

A Self-Help Chain Reaction

  There is a film I re-watch when I need to have a good laugh, and sob my heart out, all within a two hour period.  That film is Steel Magnolias.  A 1989 classic starring Dolly Parton, Sally Fields and Julia Roberts. If you plan on watching it, you'll need more boxes of Kleenex than a… Continue reading A Self-Help Chain Reaction