Fun Stuff, Non Fiction, The Writing Process, Wellbeing

Visualisation techniques for a happy life

(Originally posted on my Resolution Challenge blog) Way back in the depths of winter I decided to cheer myself up by pre-booking a summer holiday. It gave me something to look forward to when the weather was grey, and my mood was even darker. As I chomped my way through the mince pies and turkey… Continue reading Visualisation techniques for a happy life

Book Reviews, Friday Five Challenge, Wellbeing

BUY of PASS? Looking at #Self-help and #CBT

Welcome to the ‘Friday Five Challenge.' Would you BUY or PASS if you had only a thumbnail image and five minutes to decide? Welcome to the #FridayFiveChallenge. The original idea comes from Rosie Amber, and you can join up at https://rosieamber.wordpress.com The rules are laid out at the end of this post if you fancy… Continue reading BUY of PASS? Looking at #Self-help and #CBT

Indie Author, Non Fiction, Self Publishing, Wellbeing

A Self-Help Chain Reaction

  There is a film I re-watch when I need to have a good laugh, and sob my heart out, all within a two hour period.  That film is Steel Magnolias.  A 1989 classic starring Dolly Parton, Sally Fields and Julia Roberts. If you plan on watching it, you'll need more boxes of Kleenex than a… Continue reading A Self-Help Chain Reaction